As we move into the cooler months, begin to socialise more and move around again, building a strong and healthy immune system is essential to protect us from any winter nasties we might pick up. Read More
Thursday, July 13, 2017 6:16 PM
“Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids in recovery from ill health.” – BKS Iyengar, Light on Life (p.60)
Yoga not only delivers physical benefits like improved flexibility and increased strength, but also helps to regulate and boost the body’s immune system Read More
