Breathworks Mindfulness practices, including meditation, help us make better choices about the way we respond to our experiences, even the difficult ones. Choice brings freedom as we realise we no longer need to automatically respond from habit. Read More
Monday, January 9, 2017 6:58 PM
Commonly called Upward Bow or Wheel pose, Urdhva Dhanurasana is an uplifting and energising back bend that strongly opens the chest and heart and will invites courage and hope into your mind and life. Read More
Wednesday, January 4, 2017 4:47 PM
SOUNDSCAPE
Create your own soundscape, with gongs, singing bowls, percussion.
A group exercise in
• creativity • communication • community • Read More
