Yoga To Go Studio

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2018 (22)
2017 (23)
2016 (13)

Romina

Thursday, August 17, 2017 12:17 AM

Yoga & Wellness Retreat

Going on a Yoga Retreat gives you the opportunity to take time out from the day to day, immerse yourself in the peace and tranquility of nature, be nourished with delicious vegetarian meals, whilst re connecting with yourself and your practice. Read More

PermaLink: https://yogatogo.com.au/blog/2017/08/17/yoga--wellness-retreat

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Iyengar Yoga

Yoga & Wellness Retreat

Romina

Thursday, July 13, 2017 6:16 PM

Yoga for Colds & Flu

“Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids in recovery from ill health.” – BKS Iyengar, Light on Life (p.60) Yoga not only delivers physical benefits like improved flexibility and increased strength, but also helps to regulate and boost the body’s immune system Read More

PermaLink: https://yogatogo.com.au/blog/2017/07/13/yoga-for-colds--flu

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Iyengar Yoga

Yoga for Colds & Flu

Yoga The Path to Holistic Health

Romina

Tuesday, July 11, 2017 1:35 AM

Spring Sound Healing

Emerge into the sweet sounds of Spring with a healing Soundscape to elevate and enlighten as you become immersed in a sonic landscape of gongs, bronze and crystal singing bowls and sound meditation. Read More

PermaLink: https://yogatogo.com.au/blog/2017/07/11/spring-sound-healing

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Sound Bound Healing

Sound Therapy

Spring Sound Healing

Romina

Sunday, June 18, 2017 5:42 PM

Spotlight on: Baradvajasana I

A simple seated twist, Baradvajasana I can be practiced by people of all ages and abilities, including pregnant women as there is no compression on the abdomen. This pose provides a lateral extension and works the dorsal and lumbar regions of the back, and is greatly beneficial for people who work at a computer or desk all day. Read More

PermaLink: https://yogatogo.com.au/blog/2017/06/18/spotlight-on-baradvajasana-i

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Baradvajasana

Iyengar Yoga

Romina

Saturday, April 29, 2017 6:43 PM

Yoga for Women

In a world where women can now do just about anything and are busier than ever, yoga has become a great tool for coping with the pressures of modern-day life, while improving overall health and fitness. Read More

PermaLink: https://yogatogo.com.au/blog/2017/04/29/yoga-for-women

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A Gem for Women

Geeta Iyengar

Iengar Yoga for Motherhood

Mothers Day

Womens Health

Yoga for Women

Romina

Wednesday, April 26, 2017 8:12 PM

Winter Solstice - A Time for Clarity & Reflection

Pause as the sun stands still in the sky, be immersed in the sublime sounds of light filled gongs and singing bowls as you experience deeply restorative relaxation, recalibrating your nervous system, relieving tension, refreshing your mind. Being submerged in an ocean of sound allows healing to occur at a deep level. Read More

PermaLink: https://yogatogo.com.au/blog/2017/04/26/winter-solstice---a-time-for-clarity--reflection

Tags:

Sound Bound Healing

Sound Therapy

Winter Solstice

Romina

Wednesday, April 5, 2017 6:34 PM

Beginners Yoga – Home Practice

Getting a regular home yoga practice going is not easy. Yet it’s one of the best ways to develop and grow your practice and understanding of yoga. There are distractions, chores to be done and social media to scroll through. Then you have to work out which poses you should do – which can be daunting if you’re not a yoga teacher or regularly putting together class sequences. Read More

PermaLink: https://yogatogo.com.au/blog/2017/04/05/beginners-yoga--home-practice

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Home Practice

Iyengar Yoga

Listen to your body

Romina

Tuesday, March 21, 2017 5:13 PM

Yoga for Emotional Stability

The physical health benefits of yoga, like increased strength, flexibility and balance have long been known and accepted. However, in recent years scientists and researchers have also begun looking at the affect that yoga can have on our mental and emotional health. Read More

PermaLink: https://yogatogo.com.au/blog/2017/03/21/yoga-for-emotional-stability

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BKS Iyengar

Rest & Restore Yoga

Restorative Yoga

Yoga for Emotional Stability

Yoga To Go Studio

Romina

Sunday, February 26, 2017 5:43 PM

Autumn Equinox Sound Healing

Celebrate the transition of equal day and night when you can harvest your successes, clear the space and come to ground. Preparing you for a period of reflection and restoration before planting the seeds of your future. Read More

PermaLink: https://yogatogo.com.au/blog/2017/02/26/autumn-equonox-sound-healing

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Romina

Sunday, February 26, 2017 5:37 PM

Yoga for Anxiety & Depression

Join qualified yoga therapist Alex Ivetic over a one-day workshop as she delves into yogic techniques for optimum mental and physical Well-being. Read More

PermaLink: https://yogatogo.com.au/blog/2017/02/26/yoga-for-anxiety--depression

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Alex Ivetic

innersenseyoga

Well-being

Yoga for Anxiety & Depression

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