6:50 PM

Spotlight on: Bakasana

This arm balance resembles a crane (a large, long-legged and long-necked bird) wading in a pool of water. In India and across Asia, crane’s have long been seen as symbols of youth and good fortune. According to Japanese origami (paper folding) tradition, anyone who folds 1,000 cranes will be granted a wish – so what happens if we do 1,000 crane poses instead?!! Read More

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