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Romina
Sunday, April 12, 2020 6:43 PM

Spotlight on: Viparita Karani

A more accessible version of shoulder stand, Viparita Karani is a restorative pose that is often done with the legs up the wall, but can also be done freestanding like in the black and white photo of BKS Iyengar to the left. Read More

PermaLink: https://yogatogo.com.au/blog/2020/04/12/spotlight-on-viparita-karani
Tags:
Legs up a wall
Viparita Karani
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