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Romina
Saturday, October 28, 2017 10:42 PM

Standing Poses - Home Practice 

Standing poses are also known as Utthita Sthiti in Sanskrit and are considered the foundation of Iyengar Yoga Standing poses tone the legs and back muscles and prepare us for other poses that deal with forward-bending or back-bending movements.  They are also great for lifting our energy and building stamina. Read More

PermaLink: https://yogatogo.com.au/blog/2017/10/28/standing-poses---home-practice
Tags:
BKS Iyengar
Home Practice
Iyengar Yoga
Standing Poses

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