Hala – plough, Asana – pose
. Remember when you would lay on the floor and be able to kick your legs over your head as a kid? Well it turns out that not only was it fun, but it was good for you too… Read More
Tuesday, September 6, 2016 5:29 PM
Known as ‘King of all Asanas’, Salamba Sirsasana (or supported headstand) is an advanced yoga pose that is described by BKS Iyengar as one of the most important poses. Read More
