Would you like to improve your health & wellbeing? Are you 60+ ? You are invited to participate in a free research study promoting healthy ageing conducted by The University of Sydney.
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Sunday, June 2, 2019 6:50 PM
This arm balance resembles a crane (a large, long-legged and long-necked bird) wading in a pool of water. In India and across Asia, crane’s have long been seen as symbols of youth and good fortune. According to Japanese origami (paper folding) tradition, anyone who folds 1,000 cranes will be granted a wish – so what happens if we do 1,000 crane poses instead?!! Read More
Friday, March 1, 2019 8:36 PM
Backbends are often referred to as ‘heart opening’ poses and their many benefits are pretty clear. Physically – they stretch the hips, open the shoulders and chest, build strength in the legs, arms and back muscles and can even alleviate back and neck pain. Mentally and emotionally they invite courage and vulnerability, help us to face fears and remain calm in the face of difficult situations.
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Thursday, November 29, 2018 7:30 PM
Give the gift of well-being, balance and transformation this Christmas… Here are our top 2018 Christmas gift ideas all available in studio now! Read More
Monday, September 17, 2018 6:01 PM
Scott has been a munched loved part of our community for the past decade, he began his yoga journey as a student way back in 2006, over the years he gained certification within the Iyengar linage and has been teaching at the Studio since 2012 Read More
Tuesday, September 11, 2018 9:12 PM
When Donald ‘Donny’ Muntz, answered the ad in the local paper looking for seniors to be part of The George Institute’s latest study, he never imagined that he’d become a dedicated yogi! Almost 8 years later and a lively 87 year-of-age, Donny along with his wife Kaiya (74), are regulars at our Thursday morning Senior’s Yoga class – you may have even seen Donny featured in some of our Facebook ads?! Read More
Monday, May 14, 2018 11:59 PM
Hala – plough, Asana – pose
. Remember when you would lay on the floor and be able to kick your legs over your head as a kid? Well it turns out that not only was it fun, but it was good for you too… Read More
Tuesday, April 3, 2018 11:08 PM
The physical, physiological, mental and emotional affects of yoga are not limited to and beneficial for adults, they can also provide essential support and stability for young, developing minds and changing adolescent bodies too. Read More
Wednesday, February 21, 2018 9:10 PM
Going on a Yoga Retreat gives you the opportunity to take time out from the day to day, immerse yourself in the peace and tranquility of nature, be nourished with delicious vegetarian meals, whilst re connecting with yourself and your practice. Read More
Monday, January 29, 2018 10:30 PM
Simply called a standing forward bend by some yoga teachers, Uttanasana is a full back-body stretch that has many physiological benefits such as slowing down the heartbeat, curing stomach pains and menstrual cramps, and toning the liver, spleen and kidneys. Read More
