6:58 PM

Spotlight on: Urdhva Dhanurasana

Commonly called Upward Bow or Wheel pose, Urdhva Dhanurasana is an uplifting and energising back bend that strongly opens the chest and heart and will invites courage and hope into your mind and life. Read More

4:47 PM

Sound Therapy Participant Research

SOUNDSCAPE Create your own soundscape, with gongs, singing bowls, percussion. A group exercise in • creativity • communication • community • Read More