3:50 PM

Holiday Yoga Sequence

You may be going away or your regular yoga class may not be running over the holidays, so how do you keep up your practice and what poses should you do? Here are some quick yoga sequences to help you keep your balance during this sometimes stressful and busy time. Read More

3:22 PM

2017 Christmas Gift Guide

Give the gift of well-being, balance and transformation this Christmas… Here are our top 2017 Christmas gift ideas all available in studio now! Read More

6:17 PM

Humans of Yoga To Go Studio

Welcome back to our quarterly blog feature - Humans of Yoga To Go, where we get to know our wonderful people… This month we meet Romina Sesto - our hard-working and fearless leader, the Owner and Director of Yoga To Go Studio and one of our inspirational Iyengar yoga teachers! Read More

7:44 PM

Employment Opportunities

Yoga To Go Studio has been servicing the Inner West community with Yoga and Pilates classes for over 10 years.  We currently have an opportunity for an energetic and enthusiastic Pilates Mat teacher and Receptionist to join our dedicated team of teachers and admin support staff in the New Year. Read More

10:42 PM

Standing Poses - Home Practice 

Standing poses are also known as Utthita Sthiti in Sanskrit and are considered the foundation of Iyengar Yoga Standing poses tone the legs and back muscles and prepare us for other poses that deal with forward-bending or back-bending movements.  They are also great for lifting our energy and building stamina. Read More

12:45 AM

Sound Healing for Summer

REJUVENATION : ILLUMINATION : TRANSFORMATION Bathe in a sound bath of sublime bliss, a deep journey in pure light and sonic vibration. Achieve deep relaxation, release and healing on all levels.  Experience the elevating resonance of gongs, bronze and crystal singing bowls, therapeutic percussion to ground you and sound meditation to uplift your soul. Read More

7:20 PM

Thank You Pip

As many of you may know Pip is expecting her 2nd child early in the new year and has decided that it is time for her to spend some time relaxing with her family before the arrival of her baby.   Read More

6:16 PM

Spotlight on: Salamba Sarvangasana

Spotlight on: Salamba Sarvangasana Salamba – with support, Sarva –all or whole, Anga – limb or body, Asana – pose Before there was a Mother of Dragons there was the ‘Mother of Asanas’, better known as Salamba Sarvangasana (or supported shoulder stand). BKS Iyengar describes this pose as on of the most essential in yoga. In Light on Yoga he says “just as a mother strives for harmony and happiness in the home, this asana (pose) strives for harmony and happiness in the human system.” Read More

5:46 PM

Humans of Yoga To Go Studio

Welcome to our new quarterly blog feature - Humans of Yoga To Go. This month we meet one of our yoga teachers Renee Stridfeldt and ask her 5 quick questions, to help us get to know her and our wonderful little community. Read More

10:35 PM

Pilates Teacher Opportunity

Yoga To Go Studio currently has an opportunity for an energetic and enthusiastic Pilates Teacher to join our Team. Applicants must hold relevant Pilates mat qualification, insurance and be available to teach on Saturday Mornings with a view to pick up additional classes and covers cover. Read More