4:38 PM

SOUND HEALING GONG BATH for SUMMER

Emerging from our season of extended stillness into the sunshine of summer. Live sound sessions are back! Come and be bathed in a sound bath of sublime bliss, a deep journey in pure light and sonic vibration to achieve deep relaxation, release and healing on all levels. Experience the elevating resonance of a deeply relaxing sound healing guaranteed to soothe your soul and revive your spirits for the Summer season. Read More

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7:29 PM

Studio Reopening October 25

We’ll be introducing In-Person classes over the coming weeks, while continuing to offer online classes via Zoom. This will be another period of change and adjustment for all of us, so please be patient as we evolve and transition back to the Studio. Read More

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12:42 AM

Spotlight On: Setu Bandha Sarvangasana

You will likely have encountered this pose many times, and in yoga classes of all styles. Aside from ‘working your glutes’ do you understand the benefits and reasons why we incorporate Setu Bandha Sarvangasana or bridge pose into our practice so regularly? Here’s the lowdown…  Read More

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