Christmas shopping can be stressful, so to save you the headaches and shopping centre crowds, we’ve put together our top 5 gift ideas for the yogis in your life – whether they’re a newbie or experienced practitioner! Read More
Wednesday, October 21, 2020 1:28 AM
Come and be bathed in a sound bath of sublime bliss, a deep journey in pure light and sonic vibration to achieve deep relaxation, release and healing on all levels. Experience the elevating resonance of a deeply relaxing sound healing guaranteed to soothe your soul and revive your spirits for the Summer season. Read More
Sunday, September 20, 2020 11:49 PM
A deep relaxation sound healing at the new moon in Libra. Balance your being in this time of tumultuous change with a healing soundscape to ground, connect, inspire, transform as you are immersed in the sonic resonance of planetary tuned gongs, bronze and crystal singing bowls, hand crafted chimes, frame drums, percussion & voice. Read More
Thursday, September 3, 2020 7:47 PM
Yoga is far more than a physical exercise! While there is often a focus on the asanas or poses in modern day classes, they are merely the means, with the body and breath as the instruments, that allow us to reach the ultimate goal of yoga – balance, freedom and enlightenment! Read More
Thursday, September 3, 2020 7:04 PM
There’s no denying that 2020 has been a tough year! While many things remain uncertain; one of the silver linings has been our ability to stay connected and continue our yoga practice via online classes. Read More
Friday, July 10, 2020 12:04 AM
This early Spring sound immersion heralds a new way of being and gathering, of connecting with ourself and others in the still space of silence and sound. Lets take this opportunity for HEALING & TRANSFORMATION of our emotional, physical, mental, spiritual wounds with the deep healing wisdom of the Virgo Sun Read More
Thursday, June 11, 2020 7:37 PM
Forget an apple, try a twist a day to keep the doctor away! ???? On these chilly winter days, there’s nothing better to warm up than a few twists (or warm socks and a hot cuppa…) right?! And if you’ve indulged too much in lockdown or doing Dry July they could be just the thing to support a detox! Read More
Thursday, June 11, 2020 5:23 PM
We’re so excited to announce that the Studio will be re-opening from Monday 15 June!! We’ll be introducing face-to-face classes over the coming weeks, while continuing to offer online classes via Zoom. This will be another period of change and adjustment for all of us, please be patient as we evolve & transition back to the Studio. Read More
Tuesday, May 26, 2020 11:14 PM
Would you like to improve your health & wellbeing? Are you 60+? You are invited to participate in a free University of Sydney research study promoting healthy ageing with online yoga classes. Read More
Sunday, April 12, 2020 6:43 PM
A more accessible version of shoulder stand, Viparita Karani is a restorative pose that is often done with the legs up the wall, but can also be done freestanding like in the black and white photo of BKS Iyengar to the left. Read More
