4:38 PM

Women’s Circle Meditation Event

3 hours of a lovingly curated program by accredited, and experienced meditation teachers September & Sanjana to gently connect you to your heart space in a safe, humble, and friendly circle. September is a meditation teacher and a sound healing practitioner. Sanjana is a trauma-sensitive mindfulness teacher specialising in relaxation & emotional wellness. Read More

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6:56 PM

Ageing Wisely

Our friends at the Centre for Emotional Health at Macquarie University, are currently recruiting older adults (aged 65 years and over) as part of a research study aimed at improving worry and low mood. If you or someone you may know is interested in taking part, be sure to keep reading to find out more and see if you are eligible to take part in this Free research program Read More

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7:31 PM

Sound Healing Gong Bath : Spring into Summer

Come and celebrate the simple joys of life with rhythmic movement, music, mantra, meditation, deep relaxation and therapeutic sound through the sensory prism of the 5 elements. As we transition from Spring into Summer, the increased light and clarity of vision, can help us set clear intentions for the way ahead. Read More

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9:13 PM

Chair Yoga - Not Just the Latest Fitness Fad

Goat yoga, nude yoga, beer yoga – it seems like everything is being paired with yoga to get students on the mat. So, is ‘Chair Yoga’ just another of these fitness trends and should you try it?   Read More

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12:50 AM

SPRING NEW MOON GONG BATH

Our early Spring sound immersion is perfectly placed as the earthy, healing Virgo New Moon emerges in our night sky. This is a wonderful opportunity for HEALING & TRANSFORMATION of our emotional, physical, mental, spiritual imbalances with a double dose of deep wisdom from the Virgo Sun – Virgo Moon combination. Read More

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12:50 AM

WINTER SEASON SOUND HEALING RELAXATION

After Winter Solstice, the shortest day in Sydney, with sparkling crisp light, nestled between super moons in the wake of eclipse season, we can rest in stillness and serenity, finding time for self-care and nurturing, for slowing and grounding, for being at peace with the world. Come and be immersed in the sublime sounds of light filled gongs, chimes and quartz crystal singing bowls to experience deeply restorative relaxation. Read More

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10:45 PM

Boost Your Immune System for Winter 

As we move into the cooler months, begin to socialise more and move around again, building a strong and healthy immune system is essential to protect us from any winter nasties we might pick up.  Read More

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6:10 PM

Yoga isn't just for the young and flexible

Guess who was featured in the NSW edition of the Australian Over 50's Living & Lifestyle Guide magazine - talking about the benefits of yoga for over 50's?! Read More

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4:53 PM

AUTUMN EQUINOX GONG BATH Sound Healing

A TIME TO BALANCE DARKNESS & LIGHT ...... Celebrate the transition of equal day and night as you come to ground in balance and bliss in the beautiful cosy space of Yoga To Go Studio. Read More

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