8:20 PM

Sage Yoga Trial

Would you like to improve your health & wellbeing?  Are you 60+ ? You are invited to participate in a free research study promoting healthy ageing conducted by The University of Sydney.    Read More

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6:30 PM

Stop, Savasana-time!

While many of us may see Savasana as a much deserved reward at the end of class; an opportunity to relax and maybe have a little snooze, this pose is not just about resting or sleeping and BKS Iyengar says it’s actually the most difficult pose to master. Read More

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