6:16 PM

Spotlight on: Salamba Sarvangasana

Spotlight on: Salamba Sarvangasana Salamba – with support, Sarva –all or whole, Anga – limb or body, Asana – pose Before there was a Mother of Dragons there was the ‘Mother of Asanas’, better known as Salamba Sarvangasana (or supported shoulder stand). BKS Iyengar describes this pose as on of the most essential in yoga. In Light on Yoga he says “just as a mother strives for harmony and happiness in the home, this asana (pose) strives for harmony and happiness in the human system.” Read More

5:46 PM

Humans of Yoga To Go Studio

Welcome to our new quarterly blog feature - Humans of Yoga To Go. This month we meet one of our yoga teachers Renee Stridfeldt and ask her 5 quick questions, to help us get to know her and our wonderful little community. Read More