3:50 PM

Holiday Yoga Sequence

You may be going away or your regular yoga class may not be running over the holidays, so how do you keep up your practice and what poses should you do? Here are some quick yoga sequences to help you keep your balance during this sometimes stressful and busy time. Read More

3:22 PM

2017 Christmas Gift Guide

Give the gift of well-being, balance and transformation this Christmas… Here are our top 2017 Christmas gift ideas all available in studio now! Read More