3:26 PM

Autumn Equinox Sound HealingĀ Gong Bath

Celebrate the transition of equal day & night when you can harvest your successes, clear the space and come to ground, preparing you for a period of reflection & restoration. Read More

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10:23 PM

Spotlight On: Vrksasana

One of the first poses often taught to beginners, Vrksasana asks us to stand tall and balance on one foot to find steadiness in the body and to focus the mind. Read More

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